High intensity interval training is the way to go! The research speaks for itself:
The most recent study, out of Australia, reported that a group of females who followed a 20-minute HIIT program consisting of eight-second sprints followed by 12 seconds of rest lost an amazing six times more bodyfat than a group that followed a 40-minute cardio program performed at a constant intensity of 60% MHR. Source
Tomorrow, the 30 Day Youtube Challenge begins! HIIT is a huge part of the Challenge in order to burn fat like nobody’s business. It’s also a buffet table of all the great workouts youtube has to offer. And it’s free! No gym membership required :)
photo by lululemon athletica via Flickr Creative Commons
Josh Peck stated that:
“I made a conscious effort to lose weight because I knew I could be happier as well as being healthier. I started by going on a diet a year and a half ago and I got a personal trainer, but I definitely have a healthier lifestyle now. Also I feel that because I do so much television, I am a better role model. I don’t really understand why I should be a role model, but I know that kids do look up to me, so it is my responsibility to motivate people and be inspiring. I hope that I can do that for kids. It doesn’t really matter what you look like though, it is who you are that matters, of course.”
Inspiration for both males and females.
Why can’t I starve when I’m sad why do I have to fucking get the urge to eat so much instead. Most people get sad and can’t eat. I eat until I’m
Literally so uncomfortable I feel like my stomach may burst.
This is why I’m so fucking fat and unwanted.