Ask away ^.^

Main Obsessions: Collerbones, Hiphones, Legs, Lesbians, Cats, Mary-Kate & Ashley Olsen, Babies, Graffiti, Art & Tattoos
That is all :]
realityofhealthy:

High intensity interval training is the way to go! The research speaks for itself:

The most recent study, out of Australia, reported that a group of females who followed a 20-minute HIIT program consisting of eight-second sprints followed by 12 seconds of rest lost an amazing six times more bodyfat than a group that followed a 40-minute cardio program performed at a constant intensity of 60% MHR. Source

Tomorrow, the 30 Day Youtube Challenge begins! HIIT is a huge part of the Challenge in order to burn fat like nobody’s business. It’s also a buffet table of all the great workouts youtube has to offer. And it’s free! No gym membership required :)
photo by lululemon athletica via Flickr Creative Commons

realityofhealthy:

High intensity interval training is the way to go! The research speaks for itself:

The most recent study, out of Australia, reported that a group of females who followed a 20-minute HIIT program consisting of eight-second sprints followed by 12 seconds of rest lost an amazing six times more bodyfat than a group that followed a 40-minute cardio program performed at a constant intensity of 60% MHR. Source

Tomorrow, the 30 Day Youtube Challenge begins! HIIT is a huge part of the Challenge in order to burn fat like nobody’s business. It’s also a buffet table of all the great workouts youtube has to offer. And it’s free! No gym membership required :)

photo by lululemon athletica via Flickr Creative Commons

(via paperthincutout)

1 week ago
365 notes
sparring-with-my-ego:

Are you reeeeaaallly that surprised?

sparring-with-my-ego:

Are you reeeeaaallly that surprised?

(Source: zoemagson, via letstakeachanceletsmakeitright)

1 week ago
19,231 notes
gettingahealthybody:

Josh Peck stated that:
“I made a conscious effort to lose weight because I knew I could be happier as well as being healthier. I started by going on a diet a year and a half ago and I got a personal trainer, but I definitely have a healthier lifestyle now. Also I feel that because I do so much television, I am a better role model. I don’t really understand why I should be a role model, but I know that kids do look up to me, so it is my responsibility to motivate people and be inspiring. I hope that I can do that for kids. It doesn’t really matter what you look like though, it is who you are that matters, of course.”
Inspiration for both males and females. 

gettingahealthybody:

Josh Peck stated that:

I made a conscious effort to lose weight because I knew I could be happier as well as being healthier. I started by going on a diet a year and a half ago and I got a personal trainer, but I definitely have a healthier lifestyle now. Also I feel that because I do so much television, I am a better role model. I don’t really understand why I should be a role model, but I know that kids do look up to me, so it is my responsibility to motivate people and be inspiring. I hope that I can do that for kids. It doesn’t really matter what you look like though, it is who you are that matters, of course.

Inspiration for both males and females. 

(via coffeee-and-collarbones)

1 week ago
5,208 notes

positivity-conquers-pain:

Why can’t I starve when I’m sad why do I have to fucking get the urge to eat so much instead. Most people get sad and can’t eat. I eat until I’m
Literally so uncomfortable I feel like my stomach may burst.
This is why I’m so fucking fat and unwanted.

(Source: my-positive-mind-saves-my-soul)

1 week ago
5 notes
hempest:

changing the source back to ME

hempest:

changing the source back to ME

(via collect-yourthoughts)

1 week ago
216,650 notes